In order to achieve a healthy mental state it is important to keep ones body in the best possible condition. When your body is in great working function it is producing more feel good chemicals that boost your happiness throughout the day.
The Mind-Body Connection
Physical fitness is not just about building muscle or losing weight—it's a powerful tool for mental health transformation. Exercise triggers the release of endorphins, serotonin, and dopamine, creating natural mood elevation and stress reduction. During the therapeutic process we can if the client so chooses focus on improving your physical fitness to your personally desired level.
Regular physical activity has been scientifically proven to be as effective as medication for treating mild to moderate depression and anxiety, while also building resilience against future mental health challenges.