I am trained to work with a variety of psychological issues including:

Whilst I am happy to provide clients with any single therapy methodology they so choose, my practice typically involves applying multiple therapeutic techniques simultaneously. These techniques work in tandem to boost the effectiveness of one another. By achieving small gains with each of these methodologies simultaneously, clients will see a significant overall boost in mental health rather quickly. As a result clients often experience significant mental health improvement within just a few sessions of therapy.

Part of my process is focused on restoring harmony between the mind and the body. A healthy body will produce all the necessary chemicals to keep you in a contented state. This healthy state will give you the willpower to improve your day-to-day situation and persevere with struggles without feeling overwhelmed. The two are indisputably linked by a symbiotic relationship and therefore has some focus in my therapy process. In addition I place great emphasis on working with ego development and personal growth. Throughout the therapy I will have clients spend a portion of their time working on each of these factors.

All of the therapeutic approaches used are scientifically accredited and supported by peer-reviewed evidence.

The therapeutic process firstly involves a free phone or zoom consultation. Contact me with the details of your concerns and we will outline a suitable plan together on how to tackle said issues. Providing the consultation goes well and we have some rapport we will then arrange an appointment time.

Our first session usually involves allowing the client to present a comprehensive breakdown of their issues and giving them the full opportunity to vent all their frustrations. After this each of the issues are then categorised by importance and in the following sessions these issues are tackled systematically until they are all resolved/effectively managed.

At the end of each session I provide the client with homework on what to work on until the next session. The main goal of my approach is to have the client become their own basic therapist in a manner of speaking, with the willpower and confidence to resolve issues by themselves. By the end of the therapy process the client will not need me, now having control over their issues and the ability to overcome them.

At no point do I prescribe any medication of any kind.

I am accredited in a variety of therapies (7 in total) as well as hold a MSc in psychology from the University of Liverpool and a diploma in Cognitive Behavioural Therapy.